Segment 1: T.J Watt, James Washington

Labs and Tom talk about the run heavy competition period of practice yesterday, preview the final day of practice and the Bills preseason game.

Labs and Tom break down Steelers practice from Sunday, the results of 7 shots and the 2 minute drill, and we hear from Damontae Kazee and Coach Tomlin.

Labs and Tom break down the Steelers first preseason game against Tampa Bay. They discuss the first team offense, who shined on the defensive side of the ball, and we hear from Tomlin and Steelers inside backer Elandon Roberts

Labs and Tom break down the Goal Line drill from yesterday's practice before getting into the offenses big day during 7 shots, the Flat and Now Tackle drill and much more. Tom and Labs also hear from Coach Tomlin and Minkah Fitzpatrick.

The Steelers first depth chart has been released and Labs and Tom react. They discuss Calvin Austin and his impact so far, and recap 7 shots and 2 minute drill from Sunday's practice. We also hear from Coach Tomlin and Calvin Austin

Labs and Tom talk about Kendrick Green finding a new role for himself, 7 shots and backs on backers, and the inside linebacker position. We hear from Coach Tomlin and Darnell Washington

Labs and Tom recap Friday Night Lights practice, talk about the offense winning 7 shots, an unlikely star of practice and much more. We also hear from Diontae Johnson.

Labs and Tom preview Friday Night Lights practice tonight, recap yesterday's 2-minute drill and seven shots, and hear from Coach Tomlin and George Pickens