Steelers Run & Walk presented by Gatorade | Pittsburgh Steelers -

The Steelers Virtual Run and Walk, presented by Gatorade!

The Steelers Virtual Run and Walk, presented by Gatorade!

The Steelers Run and Walk, presented by Gatorade, was VIRTUAL in 2020! This year Steelers Nation was able to join and complete in the 5K from wherever they waved their terrible towel!

Fans had until September 14th to complete in the virtual Steelers event! Continue to share your race day experience on social media using #SteelersRunWalk and share your virtual race time to earn your finisher certificate!


August 17 - September 14


Anytime that works for you


Wherever you wave your Terrible Towel

THANK YOU, Steelers Nation!

Your participation in this year's virtual Steelers Run and Walk helped support the Art Rooney Memorial Scholarship Fund and Chuck Noll Foundation for Brain Injury Research!

You represented 48 states and 15 countries! We loved seeing your finish lines around the world and cannot wait to see you wave your Terrible Towel at next year's event!

Gatorade Dehydration Pointers

Gatorade Dehydration Pointers

Combat Dehydration

Step 1: Start Body Cooling
Remove excess clothing and equipment to start the body-cooling process.

Step 2: Reduce Body Temp
Move the athlete to a cool/shaded area. Use fans or ice towels as needed.

Step 3: Elevate The Legs
Place the athlete flat on their back. Elevate the legs above the level of the heart.

Step 4: Monitor Athlete Closely
If the athlete is in significant distress or not showing signs of feeling better, contact emergency medical staff immediately.

UPMC Sports Medicine Health Tips

UPMC Sports Medicine Health Tips

As the longtime official health care provider for the Pittsburgh Steelers, UPMC Sports Medicine is proud to offer health tips to participants of the 2020 Steelers Virtual Run and Walk. To learn more about UPMC Sports Medicine, or to schedule an appointment, please call 1-855-93-SPORT (77678) or visit

Help prevent discomfort during your race by learning about these topics on our HealthBeat blog:

  • Preventing runner's ankle
  • Caring for calluses
  • Preparing meals fit for runners

Find out how you can improve running performance through our services like:

  • Custom orthotic fabrication
  • Comprehensive running assessments
  • Consultations with sports nutrition and performance specialists
Get Race Ready with Activ5

Get Race Ready with Activ5

The Activ5 portable strength training device offers a series of short, personalized workouts that you can easily complete anywhere. The device pairs via bluetooth to our training app on your phone or tablet and lets you choose from hundred of simple exercises and workouts focused on specific muscle groups utilize utilizing isometric holds. Get an accurate read on your strength level, track your progress over time, assess muscle symmetry, prevent injuries and have fun getting strong! LEARN MORE.

Use promo code BURGH20 for 20% off your entire order!
Expires 9/30/20

About the Art Rooney Scholarship Fund
The Art Rooney Scholarship Fund was established in memory of the late founder of the Steelers, who died in August of 1988 after living most of his life on the North Side. The scholarship annually provides a grant to a North Catholic High School student and funds the Pittsburgh Promise scholarships for two students graduating from Pittsburgh high schools who are residents of the North Side. Since its beginning, the scholarship has awarded grants to more than 90 local students.

About the Chuck Noll Foundation for Brain Injury Research
The Steelers launched the Chuck Noll Foundation for Brain Injury Research in 2016 to support continued research and education regarding brain injuries and treatment of sports-related concussions. The Foundation funds research that it believes is the most promising in the area of sports-related concussions and related conditions. To help best evaluate which research programs to fund, some of the most renowned neurosurgeons in the country serve on a national medical advisory panel. Learn more >>>

Check back for updates or email with questions.

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